Evo Strength System
- Two out of three "Baby Boomers" have multiple chronic health conditions that limit function
- One in three adults age 65+ fall each year
- By age 60, most women have lost more than 20% of their bone mass
- By age 65, most adults have lost a third of the strength they had at age 30
- By age 74, 25% of men and two thirds of women cannot carry a 10 pound shopping bag
There is a large body of scientific evidence that suggests workouts such as EVO Strength System can slow down and even reverse the symptoms of aging. In fact many of us can be in better health in our 70's than we were in our 50's.
Recent studies indicate that between the ages of 30 & 70 many of the symptoms & conditions that were traditionally associated with normal aging are in fact the result of sedentary lifestyles.
The good news is that regular exercise, like that offered in our EVO Strength System, incorporated into our lifestyle can improve our heart & respiratory function, lower our blood pressure, increase our strength, improve bone density, improve flexibility, quicken our reaction time, reduce body fat, increase muscle mass, and reduce our susceptibility to depression & disease.
Studies have shown that regular exercise by middle aged & elderly people can set back the clock 20-40 years when compared to those who do little or no exercise. Test results show that no matter when a person starts to exercise, significant improvement can be achieved.
It has been proven that older people can achieve the same percentage gains in performance as the young. In one study of more than 200 men & women aged 56 to 87, "dramatic changes" were observed after just 6 weeks of exercising 3 to 5 times a week. Study participants became as fit and energetic as people 20 to 30 years younger.
Our EVO Strength System has been designed to meet the needs of multi[le populations and can be tailored specifically to meet the needs of our older clientele.
We look forward to working with you, and helping you to get started working toward a better, stronger, more fit you!
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