Evo Strength System
Evo Levels I-IV
For those clients just beginning an exercise program or with limitations such as back, neck, shoulder or knee pain. This level serves as a great transition from Physical Therapy or for those requiring additional initial work after participating in 4 Evo-Strength 101 classes. Evo-I consists of Low to medium intensity and low-impact exercises. Large focus is on proper movement patterns, flexibility, posture and basic core strengthening. Typical class length is 30 minutes.
For those without significant pain or restrictions; all exercises are low-impact but very effective. More focus on strength and conditioning but this class will still incorporate all aspects of a level 1 class. Typical class length is 30 minutes.
A higher intensity and mixed impact workout with a focus on conditioning; great for anyone looking for a challenging total-body workout. Combines many different fitness styles and equipment to keep each workout unique and challenging! All elements of the level 1 and 2 class will be included but with more focus on gradually increasing speed, power and agility. Typical class length is 45 minutes
EVO-IV : Advanced
Evo Level-IV members will challenge all of their systems during each workout at a higher, consistent intensity level. This will quickly build even greater strength, muscular endurance, aerobic and anaerobic capacity, coordination, balance, power, and agility. All elements of Levels I -III are built upon, challenged, and expanded. Typical class length is 60 minutes.